Quick and Easy Meals: 30-Minute Recipes for Busy Weekdays
Here’s a delightful recipe using oloyin beans and crayfish, perfect for those on the go!
Oloyin Beans and Crayfish Porridge
Ingredients:
- 1 cup oloyin beans (cooked)
- 2 tablespoons crayfish, ground
- 1 onion, diced
- 2 tablespoons palm oil
- 2-3 cups water or broth
- 1-2 teaspoons ground pepper (to taste)
- Salt to taste
- Optional: chopped spinach or bitterleaf for added nutrients
Instructions:
1. **Sauté** the diced onion in palm oil over medium heat until translucent.
2. **Add** the cooked oloyin beans and stir for about 2 minutes.
3. **Pour** in the water or broth, adjusting the quantity for your desired consistency, and bring to a boil.
4. **Stir in** the ground crayfish and pepper, and let it simmer for 5-7 minutes.
5. **Season** with salt and add chopped spinach or bitterleaf if desired. Cook for an additional 2 minutes.
6. **Serve** hot as a porridge or alongside rice.
This recipe is quick, hearty, and packed with flavor—ideal for busy weekdays! Enjoy!
Quick and Easy Meals: 30-Minute Recipes for Busy Weekdays
When time is of the essence, but nutritious meals are still a priority, these two quick recipes featuring palm oil and egusi are perfect for busy families and professionals alike!
Egusi and Spinach Stew
Ingredients:
- 1 cup egusi (melon seeds)
- 2 cups fresh spinach, chopped
- 1 onion, diced
- 2 tablespoons palm oil
- 2 cups vegetable or chicken broth
- Salt and pepper to taste
- Optional: diced tomatoes for added flavor
Instructions:
1. **Sauté** the diced onion in palm oil over medium heat until translucent.
2. **Add** the egusi and stir for about 2 minutes until it becomes fragrant.
3. **Pour** in the broth and bring to a simmer. Cook for 5 minutes.
4. **Stir in** the chopped spinach and cook for an additional 3-5 minutes.
5. **Season** with salt and pepper, and enjoy with rice or bread.
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"Hey Granny Dora, I'd love to try the Recipes but I don't know where to find the best ingredients."
Don't fret dears,
You can get your egusi soup kit or oloyin beans combo kit by clicking on the images below
