Hello dears,
I'm Dorothy-Aret but everyone calls me "Granny DorA".
Welcome to my blog, where I tell you alittle bit about my favorite ingredients and how to get the best out of your cooking experience with them.
Today, Let me tell you alittle bit about bitterleaf. It is truly a treasure trove of health benefits!
There are 5 specific ways it can help our bodies:
1. Detoxification:
Bitterleaf is like a little helper for our bodies' detoxification process. It has natural properties that support our liver, which is responsible for filtering out toxins. So, when we drink bitterleaf tea or have a bitterleaf detox drink, it can assist in cleansing our bodies and keeping them healthy.
2. Digestive Aid:
Sometimes our tummies can feel a bit uneasy, right? Well, bitterleaf can come to the rescue! It has compounds that help stimulate the production of digestive enzymes, making it easier for our bodies to break down food. It can also help reduce bloating and indigestion, so our bellies feel happy and comfortable.
3. Immune System Support:
Our immune systems are like our body's defense team, and bitterleaf can be its trusty ally. Bitterleaf is loaded with antioxidants and vitamin C, which help strengthen our immune system. That means it can help our bodies fight off those pesky germs and keep us healthy and strong.
4. Anti-inflammatory Effects:
Sometimes our bodies can experience inflammation, like when we have a boo-boo or when our joints feel achy. Bitterleaf contains special compounds that have anti-inflammatory properties. That means it can help reduce swelling and discomfort, making us feel better and more comfortable.
5. Nutrient Powerhouse:
Bitterleaf is packed with vitamins and minerals that our bodies need to stay healthy. It's got vitamin A, which is good for our eyes and skin, as well as vitamins C and E, which are great for our overall well-being. It even has minerals like calcium and potassium, which are essential for strong bones and a healthy heart.
..... and the best part,
YOU CAN SIMPLY DRINK IT AS TEA daily or weekly to enjoy all its goodness with little or no fuss at all.
Just buy your favorite brand of dried bitterleaf (we are partial to the HATF Shepherds Natural brand because it's extra bitter which means extra goodness and its also non gmo, preservative free and 100% All Natural )...
You can either:
1) Soak it in water overnight
2) Boil it for a few minutes on a stove
Granny DorA's tip for the day:
The darker the juice, the more nutrients you will enjoy!
Oh, my darlings, bitterleaf truly is a remarkable plant with so many benefits for our bodies. I hope that learning about its health benefits makes you as excited as I am!
Remember, Granny DorA is always here to answer your questions and share more about the wonders of loads of ingredients. I'm also interested to hear all the amazing ways you make use of the ingredients we discuss.
You can email me at dorothyaret@gmail.com
Or follow me on Instagram @dorothyaret
No question is ever too silly and no knowledge is ever wasted.
So don't be shy, send me a message with your recipe suggestions, questions or anything you want us to know or share.
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Till next time....
Remember, GRANDMA KNOWS BEST
