Crayfish. Dried, Whole. 4 oz Bag Seasoning

Dried Crayfish by HATF's Shepherd's Natural is a delicious and savory seasoning. Whole Crayfish is used in the preparation of many dishes from coast to coast. Also called crawfish by some, crayfish is rich in protein.

Importance And Health Benefits

Eating lots of crayfish, either by eating cooked or in the dry form separately is great. Also, you can have it by adding some of it to your food to gain the benefits. Some of the amazing health benefits, uses and importance of crayfish are:.

• Crayfish contain a very little fat, traces of carbohydrates and rich in protein which is important for weight lose program and general well being
• They contain omega 3 oils which are very essential and important for a good diet. Good diet is of course essential for healthy living.
• Also, it provides essential vitamins to the body like vitamin B-1. This vitamin help maintain body function and healthy digestive system.
• Furthermore, it is a good source of Iron. Iron is a great contributor in the prevention of the risk of anemia. Consuming it along with other iron rich foods like the lettuce, beans and so on help the general body health. Iron is very essential for a pregnant women.
• Summarily, it contains calcium and phosphorus that promotes a healthy bones. 
• African food cooked with lots of crayfish, dry fish, green leafy vegetables and meat is a good source of calcium. Food such as ofe Owerri

Uses Of Crayfish

use crayfish in many ways, such as in food or as a food. Some of the uses include:

Use It As A Seasoning

In spite of the nutritional value of crayfish, one of its unique characteristic is the taste. It has a very savory effects when applied to foods. That is why people who care about health and taste use it as a seasoning when cooking.

Use It As MSG Replacer

Use crayfish to enhance the taste of food like MSG does. And even use it to add aroma and essential nutrients to food. Instead of using MSG with no nutritional value in cooking, chefs prefer to use crayfish beacuse of its aroma and taste enhancing qualities.